Tai Chi Classes Starting Soon

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Tai Chi Chuan, often simply called Tai Chi, is a Chinese Martial Art known as a moving meditation characterised by slow, graceful movements. It emphasises balance, flexibility, and the flow of energy, promoting physical and mental well being. Practitioners perform a series of connected postures and transitions, focusing on deep breathing and a calm mind. Tai Chi is renowned for its holistic approach to health and it has huge potential benefits for stress reduction balance improvement, and overall fitness.